https://www.catalysttherapy.ca/home daily 1.0 2026-03-11 https://images.squarespace-cdn.com/content/v1/5f4d2f287302be4ee2beb9b2/b1c26115-0c66-4d0c-ad72-ee16a2f18746/3Q4A5832.jpg Home - Lisa Azzopardi | CYC, MSW, RSW With 20 years of experience in the mental health field, I have encountered a multitude of stories, each uniquely shaped by personal circumstances, resilience, and the human experience. My journey in mental health has been shaped not only by professional training, but most importantly by the deep relational work of the lives I have been privileged to support + witness throughout my career. I have seen firsthand how empathy and challenging one compassionately through curiosity can facilitate growth + healing. The stories shared in sessions are held in utmost confidence, treated with respect and compassion, as they reflect profound experiences of vulnerability and strength. https://images.squarespace-cdn.com/content/v1/5f4d2f287302be4ee2beb9b2/1642901964707-QMOMXJRKHDQ8EEVDH83F/pexels-dina-7195468.jpg Home Offering you a safe space to feel + process. Therapy is a deeply intimate space. As such, I work compassionately to build relational safety and connection through an informed framework of attachment and polyvagal theory. If you’re ready to take the first step, I’m here for you. I trust you’ll know when you’re ready. https://images.squarespace-cdn.com/content/v1/5f4d2f287302be4ee2beb9b2/1601553698697-RTHF2JPBMFM3H6SGX8KG/catalyst-therapy-lisa-azzopardi-msw-rsw.png Home https://www.catalysttherapy.ca/services daily 0.75 2025-04-12 https://images.squarespace-cdn.com/content/v1/5f4d2f287302be4ee2beb9b2/05f4d6ca-99c8-4519-9f2e-d278b26d900d/IMG_4775.jpeg Support - Individual Therapy Engaging in Individual Therapy allows you to work through a range of emotional, interpersonal, and psychological challenges. Learn effective coping strategies, improve communication, and make meaning out of your challenges and accomplishments. Create momentum, gain motivation, make room for acceptance, and develop mindfulness strategies to support healthy living. https://images.squarespace-cdn.com/content/v1/5f4d2f287302be4ee2beb9b2/1642902610774-VTOZFASIVLOVGNCZB1CP/pexels-photo-5480341.jpg Support - Therapy for teens + adolescents. Individual therapy for teens and adolescents offers young people the space to develop their identity, build skills to cope with their emotional experiences, and develop healthy frameworks of being in relationships. https://images.squarespace-cdn.com/content/v1/5f4d2f287302be4ee2beb9b2/58174c03-d17e-4305-a30b-2a02b04cb36d/ad660e00523d9c108fdcf5b9cff8e4a7.jpg Support - Family Therapy Family therapy is an opportunity for you and your family to come together and share experiences in a safe environment. Family Therapy allows for family members to gain perspective and understand the thoughts, emotions, and experiences of others in their family. Family therapy can also be an effective way to resolve or decrease conflict, communicate and set boundaries, create shared goals, and find balance. https://images.squarespace-cdn.com/content/v1/5f4d2f287302be4ee2beb9b2/4c8eafbb-0eef-48ff-92ec-c3cbb2075a03/0A1A4577retouched.jpg Support - Group Therapy Kindly note that group therapy for new parents, including workshops and educational opportunities, are now being provided through Moon + Gem, a special collaboration between Lisa + Caitlin. https://www.catalysttherapy.ca/about daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/5f4d2f287302be4ee2beb9b2/17e0bf63-da90-4712-8dc6-6bf4c19e3c98/3Q4A5860.jpg About - REGISTERED SOCIAL WORKER, PSYCHOTHERAPIST Lisa Azzopardi | CYC, MSW, RSW Lisa brings two decades of expertise in mental health practice. She specializes in supporting individuals in healing from relational distress & trauma through EMDR, DBR, DBT, Polyvagal theory, Attachment theory and Parts Work. Additionally, Lisa has contributed to the field by presenting nationally on innovative clinical practices focused on adolescent and family mental health with SickKids Hospital. https://images.squarespace-cdn.com/content/v1/5f4d2f287302be4ee2beb9b2/1601554136858-A02JHMDNJASJVBFHP1RH/catalyst-therapy-lisa-azzopardi-msw-rsw.png About https://www.catalysttherapy.ca/contact daily 0.75 2025-04-12 https://www.catalysttherapy.ca/resources daily 0.75 2025-04-12 https://images.squarespace-cdn.com/content/v1/5f4d2f287302be4ee2beb9b2/1642901999155-5R4HU4L7HXF3YL59JNHQ/pexels-arthouse-studio-4627386.jpg Resources https://images.squarespace-cdn.com/content/v1/5f4d2f287302be4ee2beb9b2/1642902280206-LC18NDMKSPB3F9L64HLT/pexels-photo-4711601.jpg Resources https://images.squarespace-cdn.com/content/v1/5f4d2f287302be4ee2beb9b2/4c8eafbb-0eef-48ff-92ec-c3cbb2075a03/0A1A4577retouched.jpg Resources https://images.squarespace-cdn.com/content/v1/5f4d2f287302be4ee2beb9b2/16bae0ef-8b70-4390-8c6f-1ac0798b5aee/steffe.jpeg Resources https://images.squarespace-cdn.com/content/v1/5f4d2f287302be4ee2beb9b2/e5d62f55-f46d-47e6-97b7-72c869a90629/moongem-148.jpg Resources https://images.squarespace-cdn.com/content/v1/5f4d2f287302be4ee2beb9b2/17e0bf63-da90-4712-8dc6-6bf4c19e3c98/3Q4A5860.jpg Resources