choose your catalyst.
Individual Therapy
Engaging in Individual Therapy allows you to work through a range of emotional, interpersonal, and psychological challenges. Learn effective coping strategies, improve communication, and make meaning out of your challenges and accomplishments. Create momentum, gain motivation, make room for acceptance, and develop mindfulness strategies to support healthy living.
Child & Adolescent Therapy
Individual therapy for children and adolescents often uses creative techniques to help them draw connections in a way that makes sense for them. Therapy integrates art, play, music, drama, games, and physical activity. Important factors such as their learning style, coping strategies, history, and social supports are assessed to gage a young person’s progress and success in therapy.
Family Therapy
Family therapy is an opportunity for you and your family to come together and share experiences in a safe environment. Family Therapy allows for family members to gain perspective and understand the thoughts, emotions, and experiences of others in their family. Family therapy can also be an effective way to resolve or decrease conflict, communicate and set boundaries, create shared goals, and find balance.
Couples Therapy
Couples therapy helps enhance and rebuild strong, safe, healthy, and grounded relationships. Themes of trust, intimacy, sexuality, communication, identity, and parenting may be helpful to explore. Couples therapy can also help during major life changes and transitions such as infertility, family loss, getting married, moving, career changes, job losses, becoming empty-nesters, and caring for aging parents.
Group Therapy
Kindly note that group therapy for new parents, including workshops and educational opportunities, are now being provided through Moon + Gem, a special collaboration between Lisa + Caitlin.
Your journey continues.
You’re welcome to reach out to determine if we might be a meaningful therapeutic fit.
Know that your relationship with your therapist really matters- as it is often the foundation for relational growth and healing.
Fill in this form and Lisa will reach out to you.